![]() Percentages are relative to US Recommended Daily Intake (RDI) for adults. Nutritional Value of Tangerine and Tangerine Juice Tangerine nutritional value per 100 g (3.5 oz) Tangerines contain oxalic acid, so if you have a kidney disorder you should discuss with your doctor first before eating this fruit.Ĭompare tangerine nutrition facts to the other fruits. If you are going to eat the peel, ensure it is thoroughly washed to remove any chemical residue or consider buying organic tangerines. When purchasing, ensure it is ripe as it will not continue to ripen once it is picked. Bioflavonoids and vitamin C are thought to prevent the red blood cells clumping which can lead to a heart attack. The tangerine also helps to protect us against heart disease. Tangerine peel also contains limonene, which is believed to help inhibit certain types of cancer. Whilst you may not wish to eat the skin, try cutting into very small strips or using the zest. Research on mice has shown that it provides protection against atherosclerosis and type 2 diabetes. ![]() They belong to a family named ‘Rutaceae’ and are developed primarily in the tropical areas of Southeast Asia. The skin of tangerines contains a flavonoid called nobiletin. 0 890 Views Tangerines are a particular variation of Mandarin oranges (Citrus Reticulate) which are rosy orange in colour. They also provide a good source of vitamin A. Tangerines are full of vitamin C, providing 45% of our recommended daily intake (RDI). Tangerines are very low in fat, contain just 53 calories per serving (100g or 3.5oz) and contain no cholesterol. The tangerine is a citrus fruit, a variety of mandarin, smaller and sweeter than an orange. Tangerine Nutrition Facts, Health Benefits of TangerinesĪll about tangerine nutrition information, nutritional benefits of tangerine and tangerine juice, calories in a tangerine
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